Banana Oat Yogurt Squares

Name: Banana Oat Yogurt Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 squares
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1 cup plain yogurt; 1/4 cup honey or maple syrup; 1 tsp vanilla extract; 1 tsp baking powder; 1/2 tsp cinnamon; 1/4 cup chopped nuts (optional); Pinch of salt

Highlighted under: Healthy & Light

I love making these Banana Oat Yogurt Squares as a quick, healthy snack for busy days. Combining ripe bananas with creamy yogurt and wholesome oats not only creates a delightful texture but also packs in nutrition. Each square is perfectly portable, making it easy to grab one on the go. I often whip these up on the weekend and enjoy them throughout the week. Whether for breakfast or a midday boost, they never fail to satisfy my cravings for something sweet yet healthy.

Created by

Brianna Tate

Last updated on 2026-01-15T23:28:11.359Z

While experimenting with different snacks, I stumbled upon the idea of using bananas and oats to create a simple yet delicious treat. The creaminess of yogurt blends beautifully with the natural sweetness of ripe bananas, resulting in a satisfying bite. I was pleasantly surprised at how quickly these squares come together!

One key tip I learned is to use overripe bananas, as they add a deeper sweetness and make the mixture easier to blend. Trust me; this little detail transforms these squares into a delightful snack everyone will love!

        Why You'll Love These Squares
        Moist and chewy texture that satisfies every bite
Packed with nutrition, making them a guilt-free treat
Great for meal prep and easy to grab on the go

      

The Role of Ripe Bananas

Using ripe bananas is key to achieving the ideal sweetness and moisture for these squares. The natural sugars in overripe bananas not only enhance the flavor but also act as a binding agent within the mixture. If your bananas are not quite ripe, you can speed up the process by placing them in a paper bag with an apple, which releases ethylene gas and helps them ripen more quickly.

Another advantage of ripe bananas is their rich, caramel-like taste which complements the creamy yogurt and oats beautifully. If you're not fond of banana flavor, you could substitute with unsweetened applesauce or pureed dates, adjusting the sweetness to your preference.

Mixing Techniques for Optimal Texture

When combining the wet and dry ingredients, be careful not to overmix. Folding the ingredients together gently will keep the squares from becoming dense, preserving that moist and chewy texture. Aim for a homogeneous mixture, but a few lumps are perfectly fine; they help retain the integrity of the squares.

To achieve an even bake, ensure that you spread the mixture uniformly in your prepared dish. A silicone spatula works well here to press the mixture into the corners and smooth the top, which should be level for consistent cooking.

Ingredients

For the Banana Oat Yogurt Squares

2 ripe bananas, mashed
1 cup rolled oats
1 cup plain yogurt
1/4 cup honey or maple syrup
1 tsp vanilla extract
1 tsp baking powder
1/2 tsp cinnamon
1/4 cup chopped nuts (optional)
Pinch of salt

Instructions

How to Make Banana Oat Yogurt Squares

Preheat your oven

Preheat your oven to 350°F (175°C) and prepare a baking dish by greasing it lightly or lining it with parchment paper.

Mix the wet ingredients

In a large bowl, combine the mashed bananas, yogurt, honey (or maple syrup), and vanilla extract. Mix until well combined and smooth.

Combine dry ingredients

In another bowl, mix together the rolled oats, baking powder, cinnamon, and salt. If using chopped nuts, add them to this mix.

Combine mixtures and bake

Gradually add the dry ingredients to the wet mixture. Stir until everything is incorporated. Pour the mixture into the prepared baking dish and spread it evenly.

Bake for 25 minutes or until golden and a toothpick comes out clean.

Cool and cut

Allow the banana oat yogurt squares to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Once cooled, cut into squares and enjoy!

Enjoy your delicious squares!

Pro Tips

Feel free to customize this recipe by adding your favorite mix-ins, such as chocolate chips or dried fruit, for an extra flavor twist.

Make-Ahead and Storage Tips

These Banana Oat Yogurt Squares are perfect for meal prep. After baking, let them cool completely and then cut them into individual squares. Store them in an airtight container; they will keep well in the refrigerator for up to a week. If you'd like to keep them longer, consider freezing them. Wrap each square in plastic wrap and place them in a freezer-safe bag, where they can last for up to three months.

When ready to enjoy, simply take a square or two out of the freezer and let them thaw at room temperature, or pop them in the microwave for 15-20 seconds for a warm treat. This convenience makes them an excellent option for busy mornings or a guilt-free snack on the go.

Serving Suggestions and Variations

These squares can be enjoyed on their own, but they also pair beautifully with a dollop of Greek yogurt or a spread of nut butter for added creaminess and protein. You might also consider adding fresh berries or sliced fruits on top as a colorful and nutritious garnish.

For a twist, feel free to customize the recipe by incorporating different add-ins such as chocolate chips, dried fruits, or seeds like chia or flax for extra nutrition. Just remember to adjust the baking time slightly if you add substantial ingredients—keep an eye out for golden edges and a clean toothpick test.

Questions About Recipes

→ Can I use dairy-free yogurt?

Yes, you can substitute with any dairy-free yogurt alternative to make this recipe vegan.

→ How long will these squares last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze these squares?

Absolutely! Just wrap them tightly in plastic wrap and freeze for up to three months.

→ What can I use instead of bananas?

You can try using applesauce or pumpkin puree as a substitute, but the flavor and texture will differ slightly.